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Repeat on the other side and do the entire stretch three or four times a day.
让相反的一侧重复刚才的动作，每天做整个拉伸三到四次。
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Repeat it on the other side for the same length of time.
在另一侧重复。
Repeat this on the other side of center line.
重复对中线的另一边的。
Swing it back to the start position and repeat on the other side.
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When that side is full, repeat this process on the other side.
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